Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

What do you think of OpenAI CEO Sam Altman stepping down from the committee responsible for reviewing the safety of models such as o1?

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Why do Canadians think Canada is a viable country? Countries to be considered countries need to be mostly self-reliant, not dependent on another for survival. If we banned trade, Canada would go bankrupt bc you wouldn't get to offset your losses.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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Cheers!

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Is there a type of function where every point has exactly one tangent line passing through it? If yes, what is this type of function called?

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Who are the actual "science deniers": people who wait until vaccines are proven effective, or people who believe that there are more than two genders?

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Fruits

Why do I feel so lazy every time I get into my room?